Med. Bk

Contribute to the Daily Meditations Book!  The Literature Committee still needs several hundred submissions to begin work on this book.  Here are the guidelines for creating and sending in your work: Guidelines.

In the meantime, we are editing and posting 1 meditation per month to inspire you in your recovery. **As of November 1st, 2017 this project is on hiatus until the Second Edition of the ABA book has been published. Thank you for your understanding.  

In the spirit of the 7th Tradition the General Service Association is requesting a financial contribution from ABA members who make use of these meditations. By making a donation you are supporting the ongoing production of valuable literature that supports the recovery of ABA members worldwide.


Meditation of the Month

“Will” represents “…the mental powers manifested as wishing, choosing, desiring, or intending; a disposition to act according to principles or ends; power of controlling one’s own actions….”*

*By permission. From Merriam-Webster’s Desk Dictionary ©1995 by Merriam-Webster, Incorporated, at

Anorexics and Bulimics Anonymous, p. 97.

I have heard it said that my “will” is my mind. Step 3 is about making a decision to turn my will – my mind – over to the care of a God of my own understanding. I used to be baffled about how to do that. Later it dawned on me that when I turn something over to a human being I tell them what’s on my mind. In the same way when I turn something over to the care of God I tell God what’s on my mind. All of it, holding back nothing.

The main way I practice this is through journaling. I let it all out and write down what is on my mind. Then I give it to God. As a symbol of letting go I sometimes send an email to a separate address that I use for recovery.

As I take the time to write out what I am holding inside, my intimacy with God and self increases. This practice has made me realize that God and I are not as far apart as I thought we were. We are as close as an email.


Thought for the Day:

For today am I willing to choose for myself whether to let a God of my own understanding into my mind or not?


Submitted by SKB.
Copyright © 2017 by Anorexics and Bulimics Anonymous


For previous months’ meditations please go to the archives page.


General Service Office Hours

As we no longer have a physical office, please email the office manager if you require any literature. Arrangements will need to be made for pick-up of  any literature orders within Edmonton and area.

Letter from the President
Next Board / GSA Meeting

All ABA members are welcome to attend the monthly GSA meeting. The upcoming meeting will be Monday February 17th, 2020, at 6:00 pm Mountain Time/8:00 pm Eastern TimeClick here for more information about attending the meeting in person or via Zoom or phone and for the agenda for this meeting.

Inventory Committee

Inventory Committee. Minutes, reports and documents can be accessed here:

*note: you may need to create a gmail account to access
Committee Meetings

Meeting Support Committee

This committee needs a Chair.

Please contact Amy for further information.

Public Information Committee

Please contact Alison for further information

GSO and Personnel Committee

Please contact Kheri for further information.

Literature and Outreach Committee

Please contact the Chair, Lou, at for date and time of meetings.

Retreat and Conference Committee

Please contact the Chair for meeting date and time.

GSR Committee

The GSR meets the first Saturday of each month at 2:30pm Eastern time on Zoom 295 115 6972. For more information, please contact Myra at 1-518-369-4132.

Handmade Fabric Book Covers

Only THREE handmade covers for the ABA softcover book are available for purchase!  Donated by one of our members, all proceeds will support the General Service Association of ABA.  Go to THIS PAGE for details including pictures 🙂